Feeling low or anxious?


The Samaritans are free to call and is open 24 hours a day, 7 days a week, on 116 123 They are there to provide a listening ear and do not judge you or tell others.


Based in Sudbury, Kernos Provides counselling for people aged 5 upwards, helping you to regain your mental health and wellbeing. You can pay according to your means. For more information ring them on 01787 882 883 or email [email protected]

Just Talk Campaign offer Free drop in sessions!

Plus they offer face to face counselling at the low cost price of £5 with a Trainee Counsellor on placement.
They are working in collaboration offering placement opportunities to students studying at:
Colchester institute
West Suffolk College
Ipswich University
Suffolk University
The Matrix
Inspire College of Counselling
Anglian Ruskin University
Contact them at:

exploringU Centre for well-being, The Old Press Rooms, 54 Station Road, Sudbury, Suffolk, CO10 2SP
0330 120 0279
Wellbeing Service

The Wellbeing Service are offering various free online workshops to help children, young people and their parents. Courses include:

  • Successful Study by the Youth Wellbeing Service for under 25’s
  • Raising Happy Resilient Children an online webinar monthly
  • Parenting the Anxious Child an online webinar monthly
  • Dealing with Feeling Anxious and Dealing with Feeling Down, both are monthly workshops, on different days, online
  • My Toolkit for Successful Study

Please visit www.wellbeingnands.co.uk/courses for more info.

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