Feeling low or anxious?


The Samaritans are free to call and is open 24 hours a day, 7 days a week, on 116 123 They are there to provide a listening ear and do not judge you or tell others.


Based in Sudbury, Kernos Provides counselling for people aged 5 upwards, helping you to regain your mental health and wellbeing. You can pay according to your means. For more information ring them on 01787 882 883 or email [email protected]


Just Talk Campaign offer Free drop in sessions!

Plus they offer face to face counselling at the low cost price of £5 with a Trainee Counsellor on placement.
They are working in collaboration offering placement opportunities to students studying at:
Colchester institute
West Suffolk College
Ipswich University
Suffolk University
The Matrix
Inspire College of Counselling
Anglian Ruskin University
Contact them at:

exploringU Centre for well-being, The Old Press Rooms, 54 Station Road, Sudbury, Suffolk, CO10 2SP
0330 120 0279

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